How to Manage Type 2 Diabetes Symptoms
If you’re worried about developing diabetes, it’s essential to learn the early signs of the disease and how to deal with the resulting symptoms. In this article, we’ll discuss how to manage the symptoms of type 2 diabetes and how to treat it. Managing the symptoms of diabetes is vital if you’re going to have a healthy life. Listed below are some of the most common and easily manageable signs of diabetes.
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Detecting early signs of diabetes is essential to prevent complications. Glucose meters are a key part of treatment. You may be asked to undergo one or more tests to monitor your blood sugar. Fasting plasma glucose, also known as the blood sugar test, measures your blood sugar level on an empty stomach. In this test, you are advised to fast for eight hours. Another test, the oral glucose tolerance test, checks your blood sugar levels after consuming a sweet drink. Detecting diabetes early can also prevent complications and improve your overall health.
The best way to prevent type 2 diabetes and the complications associated with it is to make healthy lifestyle choices. A diet rich in fruits, vegetables, whole grains, lean protein, regular exercise, and a low body mass index can help you manage your diabetes and prevent the symptoms. You also need to monitor your weight and talk to your doctor regularly. In addition, it is important to monitor your blood glucose levels regularly.
The CDC reports that 30 million people in the United States have type 2 diabetes, while 88 million have prediabetes, a condition where blood glucose levels are higher than normal but not high enough to be diagnosed with diabetes. A person who has prediabetes is at increased risk of developing type 2 diabetes in five years. While early symptoms of type 2 diabetes may be vague, the sooner you get a diagnosis, the better.
Managing type 2 diabetes symptoms involve making a few simple changes in your diet. A diet rich in fresh fruits, vegetables, lean protein, and whole grains should be your main focus. Instead of red meat, processed foods, and high-fat dairy products, opt for healthy fats and foods that are lower in sugar. A diet high in fruit and vegetables is low in carbohydrates and does not cause your blood sugar to spike. Moreover, non-starchy vegetables like asparagus, spinach, and broccoli will help keep your blood sugar levels steady and low.
While diabetes symptoms are similar to other chronic conditions, these conditions are not the same. Diabetics have a higher risk of developing other conditions, including heart disease, stroke, and nerve damage. Diabetic neuropathy affects the feet and lower extremities and causes tingling, burning, and pain. If left untreated, it can cause foot ulcers, weakened bones, and the debilitating condition known as Charcot’s foot.