Why Are Diabetes Symptoms Worse in the Morning?
There are several reasons why diabetes symptoms are more prominent in the morning. A person with Type 2 diabetes has a high blood sugar level during the day, but it may not be affecting them in the morning. This could be caused by Hypoglycemia, long-acting insulin, or dehydration. Regardless of the reason, exercising is essential for preventing low blood sugar levels. A person with diabetes can adjust their insulin dosage based on the data provided by their CGM, individual glucose checks, and other tests.
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Hypoglycemia causes diabetes symptoms
If your blood sugar is low in the morning, you are most likely experiencing hypoglycemia. Having diabetes makes your blood sugar levels fluctuate and cause the symptoms of hypoglycemia to be more severe. Your health care provider will want to treat this condition as quickly as possible to prevent further hypoglycemia. Your doctor may adjust your medications or alter your diet to control your blood sugar. If you’re prone to hypoglycemia, it’s important to be aware of your condition and carry identification.
Low blood sugar levels can also lead to other unpleasant effects, such as confusion and sweating. You may feel confused and irritable after waking up from a restless night. If you experience any of these symptoms, you’ll need to see a doctor immediately. If you have serious hypoglycemia, you should go to the hospital immediately. The symptoms of hypoglycemia can be life-threatening, so you should never ignore them.
Long-acting insulin causes morning high blood sugar levels
While a high blood sugar level in the morning can be hard to deal with, most people can learn how to handle the situation on their own. One important step to take is to monitor your blood sugar throughout the night. Depending on when your blood sugar spikes, your doctor will change the dose of your long-acting insulin or adjust the way you take it. If your blood sugar is too high in the morning, your doctor may change your insulin dosage.
The dawn phenomenon is another factor that contributes to morning high blood sugar levels. This phenomenon occurs between three and eight in the morning when your body releases hormones that cause your blood glucose levels to rise. This is not an uncommon effect for people with diabetes, but it’s something to be aware of. If you’re diabetic, this morning’s high blood sugar level is more likely to be the case if you don’t take any insulin in the evening.
Dehydration causes fatigue
Dehydration affects our bodies in a variety of ways. It affects our blood sugar levels, which is a big concern for people with diabetes. Water is our body’s largest component, making it essential to stay hydrated. However, nearly seventy percent of us are regularly dehydrated. Here are a few signs that you may be dehydrated. Keeping your body well-hydrated will also help you manage your diabetes and minimize the risk of diabetes.
When you’re physically active, make sure to drink at least 16 ounces of fluids. During exercise, drink 6 to 12 ounces of water every 10 to 15 minutes. After the vigorous activity, drink even more fluids to replace the fluids you’ve lost during your activity. A lack of water also can cause muscle cramps. In case of serious dehydration, consult a physician immediately.
Exercise helps prevent low blood sugar levels
You should check your glucose level before, during, and after physical activity. If your glucose is lower than 100 mg/dL, you should take a snack containing carbohydrates or sugar to raise it. If your blood glucose is high, you should avoid exercise until you’ve checked it. You should also check your blood sugar regularly throughout the day to determine how much exercise will help your condition.
As a new exerciser, it’s important to know how your body reacts to physical activity. Start by committing to 45 minutes of physical activity a few times a week. Gradually increase your time, and eventually increase your physical activity until your goal is 150 minutes a week. If you don’t know how your body responds to different types of physical activity, you should start slowly.