How Nutritional Guidance Enhances Your Well-being


How Nutritional Guidance Enhances Your Well-being

Better nutrition has several benefits to your well-being like healthy bones, preventing serious diseases, and healthy skin. At Omaha Integrated Health in Omaha, NE, we provide detailed nutritional guidance to help boost your health.

Preventing Severe Diseases

Having a healthy diet prevents severe diseases such as heart problems, type 2 diabetes, and stroke. It also reduces the risk of getting certain forms of cancer. If you get sick, eating a healthy diet can help you recover quickly.

Strong Teeth and Bones

Vitamin D and calcium are vital for strong teeth and bones. Vitamin D helps the body to absorb calcium, which is a crucial element in bone and teeth development. You can acquire vitamin D from natural sources like the sun. However, if you are often inside for the majority of the day, you can obtain vitamin D from your diet. Other vitamin D sources include sardines, salmon, eggs, and mackerel.

Healthy Skin

A perfect skin condition usually contains 15% of essential fatty acids. That is why some people’s skin is healthy and glowing all of the time. Sources of these fatty acids include seed oils and fish. Vitamin C adds to collagen formation so that your skin functions normally. Niacin, riboflavin, and zinc can help maintain your skin’s normal condition. Make sure that your intake of this vitamin and elements is as required. Vitamin A is also a vital nutrient that helps maintain your skin’s health.

Hair

Great looking hair is an indicator of being healthy. When you consume the right amount of iron, it helps in the formation of red blood cells. In return, it enhances your blood circulation feeding the follicles in your scalp; thus, the hair grows thick and lustrous. While iron is essential for blood formation and hair, you need to pay attention to your vitamin C intake as well because your body utilizes it to absorb iron. Beyond eating leafy greens, you should also eat peppers and citrus fruits.

Improve Your Well-being at Omaha Integrated Health

Are you searching for ways to naturally boost your health? At Omaha Integrated Health, our nutritional guidance is the answer you need. Call us today at (402) 932-5929 to schedule an appointment for a thorough breakdown of your current dietary and nutritional habits. We will create a nutritional plan that is designed to meet your health goals.

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Testimonials

  • Started the program 6 months ago. I can honestly say that I can live with this the rest of my life. I stopped metformin and simvastatin, and I only take lisinopril (low dose) every 3 days. All my numbers have improved, and I feel better. I have lost 8 pounds and kept it off. It is the way to go! You can live a better, longer, heathier life.

    ...
    Show More - Mary Lou S.
  • Been going to Dr. Driscoll for 3 months now. I am off all my medication, and I am really happy with my numbers. It is well worth the effort!

    - Leon K.C.
  • Many things have changed. Energy level is a 10, I have feeling in my feet again, less joint pain, and clearer thinking. How great it is to be off one blood pressure med and reducing another after being on it for 50 years! I love this new life I’ve found. It feels SO good to be more active again!

    - Jan F.
  • Best results in 10 years! A1C went from 10+ to 5.3, and in the process, I lost 20 pounds. This is the first time in years I feel in control of my blood sugars. I have reduced my insulin by 110 units a day. My triglycerides went from 800+ to less than 200. As far as my energy, my wife says it’s the best she has seen me in a long time.

    ...
    Show More - Mike A.
  • Started with my blood sugars in the 200s now down to 87-100. My A1C was a 7.9 now down to 6.8. I have lost 16 lbs. I am off all my diabetic medications in 3 months. My energy is up!

    - Shelley W.
  • My type II diabetes was out of control. I had no energy, arthritis was troublesome. My daily blood sugar was near 200 with A1C 8.1. I was taking 2 oral diabetic meds. My daily walk was half way around the high school track at a very slow pace. After 2 months, I have discontinued arthritis, blood pressure, cholesterol, and 1 diabetic med. My daily blood sugar is 100, and A1C is 7.3. I’ve lost 22 pounds, and I am able to walk briskly for ½ a mile daily, and my energy level has increased.

    ...
    Show More - Kay W.
  • A1C was 11.0 now it is down to 6.0. I weighed 270 pounds when I started and now I weigh 235 pounds. My Blood pressure is down. I was taking 3 pills a day for my blood pressure and now I’m down to ½ a pill. My joints are no longer hurting. No longer inflammation. Daily activities are much easier and I am nowhere near as tired! Thanks Doc!

    ...
    Show More - Al H.
  • I was able to get off all my meds. I was on high blood pressure meds, cholesterol meds, and metformin. Now, I don’t have to take any of these meds. My energy is higher, and I feel great! The staff was very nice and helpful.

    - Bryan K.

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Tuesday

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Wednesday

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Thursday

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Friday

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Saturday

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Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 5:00 pm
Friday
9:00 am - 5:00 pm
Saturday
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Sunday
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Omaha Integrated Health