How Nutritional Guidance Enhances Your Well-being

Better nutrition has several benefits to your well-being like healthy bones, preventing serious diseases, and healthy skin. At Omaha Integrated Health in Omaha, NE, we provide detailed nutritional guidance to help boost your health.

Preventing Severe Diseases

Having a healthy diet prevents severe diseases such as heart problems, type 2 diabetes, and stroke. It also reduces the risk of getting certain forms of cancer. If you get sick, eating a healthy diet can help you recover quickly.

Strong Teeth and Bones

Vitamin D and calcium are vital for strong teeth and bones. Vitamin D helps the body to absorb calcium, which is a crucial element in bone and teeth development. You can acquire vitamin D from natural sources like the sun. However, if you are often inside for the majority of the day, you can obtain vitamin D from your diet. Other vitamin D sources include sardines, salmon, eggs, and mackerel.

Healthy Skin

A perfect skin condition usually contains 15% of essential fatty acids. That is why some people’s skin is healthy and glowing all of the time. Sources of these fatty acids include seed oils and fish. Vitamin C adds to collagen formation so that your skin functions normally. Niacin, riboflavin, and zinc can help maintain your skin’s normal condition. Make sure that your intake of this vitamin and elements is as required. Vitamin A is also a vital nutrient that helps maintain your skin’s health.

Hair

Great looking hair is an indicator of being healthy. When you consume the right amount of iron, it helps in the formation of red blood cells. In return, it enhances your blood circulation feeding the follicles in your scalp; thus, the hair grows thick and lustrous. While iron is essential for blood formation and hair, you need to pay attention to your vitamin C intake as well because your body utilizes it to absorb iron. Beyond eating leafy greens, you should also eat peppers and citrus fruits.

Improve Your Well-being at Omaha Integrated Health

Are you searching for ways to naturally boost your health? At Omaha Integrated Health, our nutritional guidance is the answer you need. Call us today at (402) 932-5929 to schedule an appointment for a thorough breakdown of your current dietary and nutritional habits. We will create a nutritional plan that is designed to meet your health goals.