Does Sugar Cause Diabetes?
Can you get diabetes from eating too much sugar? Are there any health benefits to eating sugar? It does offer interesting insights into the complex relationship between sugar and blood glucose levels.
Sugar is one of those ingredients that is a necessity, but not a healthy necessity. Sugar is among the top five ingredients that most Americans eat every day. But did you know that sugar can cause type 2 diabetes?
After the FDA banned trans fats back in 2006, people were shocked to learn that these fats did not cause heart disease. Since that time, researchers have discovered that the reason for the connection between trans fats and heart disease was due to the saturated fat in food rather than the trans fat. Since then, the media has been inundated with stories about how sugar causes diabetes. Even though there is no scientific evidence that sugar causes diabetes, these messages continue to spread.
Does sugar cause diabetes? The answer to that question is that we don’t know for certain. What we do know is that too much sugar in your diet can contribute to a range of health issues. We know that too much sugar causes weight gain and obesity. So, does sugar cause diabetes? It’s hard to say for sure. While we haven’t yet found a definitive link between sugary foods and diabetes, our research indicates that there is at least a correlation. For instance, we know that obesity is a leading cause of Type 2 diabetes. The Centers for Disease Control estimates that in 2013 obesity cost the United States $176 billion in medical expenses. Also, the CDC estimates that 16 percent of American adults have prediabetes, which is defined as having blood glucose levels higher than normal but not high enough to meet the diagnostic criteria for Type 2 diabetes. While the American Diabetes Association does not recommend restricting sugar intake, they do recommend that you control portion size, calories, and exercise. In short, they do recommend that you make good food choices and maintain a healthy lifestyle.
(For more blogs about diabetes, check this article: Does Sugar Cause Diabetes?)