People don’t realize diabetes can be a manageable chronic condition. There are two types of diabetes — Type 1 and Type 2 — and they both share some common characteristics: they’re both chronic conditions that can cause serious problems.
The Ultimate Guide to Preventing and Treating Diabetes is an online resource designed to teach you everything you need to know about the disease of diabetes—and how to get it under control. You’ll learn about the various types of diabetes, why it’s so dangerous, the causes of the disease, the warning signs of diabetes, and how to prevent the disease from happening in the first place. In addition, the site offers tips for treating diabetes and even includes a free self-test that will tell you if you’re one of the more than 100 million people living with prediabetes—the riskiest stage of diabetes.
In conclusion, A diet that is low in fat, high in fiber, and low in simple sugars is the best type of diet. That being said, it’s important to avoid simple sugars, like soda and other sweetened beverages. It’s also important to limit saturated fats and to eat foods that are rich in fiber. Eat foods that are high in protein and foods that are rich in unsaturated fats.
(For more diabetes blogs, check this article: How do you know if you have Diabetes?)