How Do You Treat Type II Diabetes Without Medication?
If you are wondering how to treat type II diabetes without medication, there are a few things you can do to reduce the amount of insulin you need to take. These include exercise, type 2 diabetes diet, and avoiding caffeine, alcohol, and spicy foods. In addition, you can avoid injecting insulin into the same spot and take SGLT-2 inhibitors. If none of these methods work for you, consider speaking with your doctor about other treatment options.
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Exercise and diet
Many people with diabetes can stabilize their glucose levels without the use of insulin or other medications. Managing this condition can be difficult, but it does not have to be impossible. Although medication is still important, exercise and diet can help you manage your diabetes without using it. Before beginning an exercise or diet program, make sure you discuss it with your doctor. Let them know if you are worried about any changes in your diet.
Avoiding alcohol, caffeine, and spicy foods
Although it may be tempting to have a drink or two after dinner, drinking alcohol and caffeine can interact with certain medicines. It can also slow breathing and make coughing mucus more difficult. To prevent these side effects, try to drink milk or water instead, or substitute the alcohol with seltzer. You can also opt for high-calorie recipes. But be sure to consult your doctor first.
Avoiding injections of insulin in the same spot
Injecting insulin into the same spot too frequently can cause hard lumps to form. These are called lipohypertrophy and cutaneous amyloidosis, and they can prevent the insulin from working properly. If you have difficulty avoiding the same injection site, you should discuss your situation with a healthcare professional. Then, alternate your injection sites as often as possible. It may seem difficult to change the area of injection every so often, but it can help you minimize the effects of insulin injections.
Taking SGLT-2 inhibitors
Taking SGLT-2 inhibitors may have several benefits, including a decreased risk of heart disease and stroke. A review of clinical trials found that SGLT2 inhibitors may also decrease the risk of death from cardiovascular disease. They can also help lower blood pressure and body weight. However, the benefits and risks of taking SGLT-2 inhibitors for type 2 diabetes are different for each person.
Monitoring blood sugar levels at home
Thousands of people in the United States have diabetes, but only a small fraction of these people need to monitor their blood glucose levels at home. Those who take oral diabetes medications, such as metformin, do not need to test their glucose levels at home. Instead, they should get a test known as the hemoglobin A1C, which gives a three-month average of their blood sugar levels. Depending on the results, they can make adjustments to their diabetes medications.