How many Carbs should a Diabetic have a day?

What food to avoid for Diabetes? Carbs are simple sugar molecules that feed into the body to provide energy and help us maintain a healthy metabolism. Most of the time, when we hear about carbs, we’re talking about refined carbohydrates, which contain little to no nutritional value and are usually found in processed foods. Refined carbs can be broken down into two categories: Simple carbohydrates and complex carbohydrates.

Simple carbohydrates are easy to digest, so they tend to be sweeter than complex carbs. Examples of simple carbs include white flour and sugar.
Complex carbs are harder to break down and have a higher concentration of fiber and nutrients. But simple carbs and refined carbohydrates aren’t digested and absorbed very well, and they can cause insulin spikes and high blood sugar.

This can lead to fatigue, hunger cravings, and poor sleep quality. If we consume too many simple carbs, our bodies become used to burning those carbs for fuel. Over time, the body also becomes dependent on sugar for energy, and it becomes easier to gain weight and eat unhealthy foods. You can incorporate some carbs into your diet while still keeping your carb intake low enough to promote ketosis.
Examples of carbs you should include are whole grains (like brown rice or quinoa), potatoes, and beans.

Did you know that when you reach a state of ketosis, you’ll burn fat for energy instead of carbs? Most dieters are terrified of eating carbs because they think it’s going to be too hard for them to stick to a low-carb plan. But the truth is that the opposite is true. Your body burns fat for energy when you’re in ketosis. And if you want to learn how to make ketosis happen naturally, then we’re going to walk you through the process of how it happens, why it happens, and what you can do to achieve ketosis without having to eat fewer carbs or count calories.

Carbs are bad news for ketosis. And, not only is this bad news for people who are trying to go into ketosis, but it’s also bad news for us because it means there is no easy way to get started on a ketogenic diet!

(For more blogs about diabetes, check this article: What Food To Avoid For Diabetes)