How to Lose Weight With Thyroid Dysfunction?

How to Lose Weight With Thyroid Dysfunction?

A person with thyroid dysfunction can experience a variety of symptoms, including increased weight and fatigue. The best way to cope with this condition is to find a diet that’s rich in nutrients, avoid calorie restriction, and manage thyroid hormone levels. These methods will help you feel better and lose weight. 

 

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Eat a nutrient-dense diet 

People with thyroid dysfunction often have difficulty losing weight. This is because their thyroid hormones are not producing enough. Several factors can cause this problem, including iodine deficiency. Another factor is a lack of selenium, a nutrient that is important to the thyroid. People with thyroid dysfunction should eat foods that are high in selenium to help their thyroid function. 

In addition to weight gain, thyroid dysfunction can cause high blood sugar levels and metabolic syndrome. While some people with thyroid dysfunction do not experience these symptoms, many others do. Many sufferers of thyroid disease do not even realize they have the condition. The main factor that causes this problem is Hashimoto’s thyroiditis, an autoimmune disease that attacks the thyroid gland. 

Avoid calorie restriction 

One of the best ways to lose weight is not to restrict your diet, but rather to control your thyroid hormone levels. Thyroid issues are a major contributor to obesity. When your thyroid is underactive, your metabolism is slowed. When your thyroid is functioning at a normal level, your metabolism will accelerate. 

The thyroid hormones T4 and T3 are responsible for regulating your metabolism. When your thyroid hormone levels drop, your metabolism becomes weaker, leading to weight gain and lower energy expenditure. This lowered T3 level also increases reverse T3, an anti-thyroid metabolite produced when your body cannot convert T4 to T3. This high reverse T3 level can be a sign of lowered thyroid hormone utilization and thyroid resistance. 

Manage thyroid hormone levels 

Weight gain can be caused by a malfunctioning thyroid. While it is common to gain 5-10 pounds when the thyroid is underactive, it is possible to lose weight by managing thyroid hormone levels. Your thyroid is responsible for regulating your body weight and metabolism. A doctor can prescribe your thyroid medication to help manage your condition and help you lose weight. 

If you think you may have a thyroid problem, your doctor may recommend thyroid hormone replacement, which involves taking daily pills. These pills raise thyroxine levels in the bloodstream. The doctor will perform blood tests regularly to ensure you are receiving the right dosage. Although you will have to continue taking the medication for the rest of your life, with proper treatment, you can live a normal, healthy life. If left untreated, an underactive thyroid can lead to other serious health problems such as pregnancy complications, heart disease, and even death. 

Manage depression 

If you’re struggling to lose weight and experience anxiety, it’s important to understand that thyroid disease can be a contributing factor to your symptoms. A physician can prescribe thyroid medication to correct the problem by decreasing the production of thyroid hormones or replacing those that are missing. Sometimes, adjusting thyroid medications will also improve mood. If your symptoms persist, you should consider consulting a clinical psychologist or psychiatrist. 

While thyroid disorders can cause depression, the good news is that both are treatable. Thyroid hormones affect almost every function in the body, including mood. Because thyroid symptoms are similar to those of depression, they can be difficult to distinguish from a psychiatric condition. 

Reduce stress 

One of the best ways to lose weight with thyroid dysfunction is to reduce your stress. When you’re under a lot of stress, your body’s production of the thyroid hormone, cortisol, slows down. By learning how to control your stress, you can speed up your metabolism and burn fat. 

To reduce your stress levels, you need to address your lifestyle and your diet. Stress affects your immune system and affects your thyroid. High cortisol levels reduce thyroid hormone production and increase T3 destruction. Additionally, high cortisol levels can lead to blood sugar imbalances, which exacerbate thyroid problems.