Ketogenic Diet for Diabetes – What’s the Deal?
According to a recent study, it could be! Diabetics who use a ketogenic diet can expect to lose weight and improve their glucose levels and insulin sensitivity—all without medication or surgery. Keto has become one of the top diets to follow for diabetics all over the world, but this doesn’t mean that it is safe.
The keto diet is one of the newest diets being talked about in the world of nutrition. It’s a simple diet where you’re eating fewer carbs and more fat, and it’s typically high in healthy fats. One of the biggest benefits of this type of diet is that you’re reducing insulin spikes which leads to weight loss.
If you’ve got diabetes, chances are you’ve tried every fad diet and pill on the market to treat it. But sometimes, these things just don’t work. That’s where a ketogenic diet comes in. If you’ve got type 2 diabetes, you may have tried keto to help improve your blood sugar levels, but if it didn’t work, you may be wondering what you’re missing out on. It’s important to note that while you’ll probably get results, this isn’t something you want to do indefinitely.
In conclusion, Diabetes makes people tired because it causes low blood sugar levels and high blood pressure. With diabetes, you cannot control the amount of insulin that is being made. When the body is under stress, the pancreas starts to produce insulin to lower blood sugar levels. If the blood sugar levels are too high, the pancreas will continue to make more insulin. This continues until the body becomes exhausted and can no longer keep up with the demands of blood sugar levels.
(For more blogs about diabetes, check this article: Can Diabetes be Cured?)