Is Peanut Butter Good For Diabetics?
Despite its high calorie and fat content, peanuts can help diabetics control their weight, manage their body mass index, and lower their risk of type 2 diabetes. They also contain unsaturated fats and other nutrients that aid the production of insulin. However, peanuts do have some risks, including the risk of blood sugar spikes. Let’s look at some of these risks and how peanut butter can benefit diabetics.
For diabetics, consuming the right kind of peanut butter can help stabilize blood sugar levels. Look for peanut butter that is free of bad cholesterol and trans fats. In addition, avoid peanut butter that is sweetened with high fructose corn syrup, which may cause a blood sugar spike. In addition to providing nutrients, peanut butter should be part of a balanced diet. For people with diabetes, consuming peanuts is a good way to add some zing to their meals.
A study of 16 healthy adults found that eating bread with peanut butter and juice decreased the glucose level compared to bread with juice. Another study suggested that dietary magnesium can help diabetics manage their blood glucose levels. This is because people with type 2 diabetes tend to have lower levels of magnesium than healthy individuals. Consuming foods rich in fiber can help protect against type II diabetes. And peanuts are great sources of magnesium. And that’s just the beginning.
For many people, peanut butter is an excellent food choice for people with diabetes. However, it’s important to remember that peanut butter is high in calories and should be consumed in moderation. And even though it’s rich in essential nutrients and protein, peanut butter still provides a significant amount of calories. If you’re worried about gaining weight, consider consuming peanut butter in moderate amounts and avoiding peanut butter with sugar.
(For more blogs about diabetes, check this article: Can Diabetics eat Popcorn?)