Diabetes is a disease that impacts millions of people all over the world. It causes blood sugar levels to become too high, which puts individuals at risk for serious health problems. If you have diabetes, you can eat almost anything. However, it helps to understand the basics of how each food type affects your blood sugar levels and your overall health.
When it comes to managing diabetes, you need to be careful what you eat. But, if you’re like most Americans, your diet is already packed full of sugar. Sugar, processed foods, and a lack of exercise are just a few of the reasons why so many Americans are overweight and diabetic. That’s why it’s important to keep an eye on what you’re eating—especially if you have diabetes. If you have diabetes, you should take care to monitor your blood sugar levels closely and make sure you’re not sneaking in too much sugary food.
One thing that almost every diabetic can agree on is that they don’t want to suffer from the many complications of diabetes. But many people don’t realize that there’s more to living with diabetes than avoiding a hypoglycemic reaction or checking blood sugar levels once in a while.
If you want to lose weight, you must eat fewer calories than you burn. The trick is to eat fewer calories without starving yourself. A sensible diet includes a balance of protein, carbs, fats, and fiber. Avoid sugar-packed foods like candy and cakes. Choose lean meats like chicken, fish, turkey, and lamb. Add lots of veggies like carrots, broccoli, cauliflower, peas, green beans, cucumbers, tomatoes, onions, potatoes, and sweet potatoes. Eat nuts, seeds, fruits, and vegetables. Add whole grains like brown rice, quinoa, and oats. Don’t forget about healthy fats like avocado, nuts, olive oil, and fish. And, keep alcohol and sugary beverages to a minimum.
(For more diabetes blogs, check this article: What Food is Good for Diabetes?)