What Causes Arthritis Flare Ups?

What Causes Arthritis Flare-Ups? 

Several factors can cause arthritis flare-ups. These include environmental factors, food, stress, and immunosuppressive medications. If these factors are present, the arthritis flare-ups can be prevented or reduced. If not, the flare-ups can be severe and require medical attention. However, there are many ways to treat flare-ups on your own. 

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Foods that cause arthritis flare-ups 

Many people with arthritis are unable to function fully due to inflammation of the joints, but diet can help them manage their symptoms. It is important to avoid processed foods that can trigger inflammation, as they contain sugar, refined flour, and fats that cause uric acid to rise. These foods also cause weight gain, which can worsen symptoms of RA. It is essential to check nutrition labels before buying processed foods. 

Refined grains and wheat products can trigger inflammation and pain. Salty foods are also harmful as they increase the body’s inflammatory response. However, foods containing omega-3 fatty acids can help reduce inflammation and decrease osteoarthritis symptoms. 

Environmental factors 

Environmental factors such as cigarette smoke are associated with rheumatoid arthritis (RA) and contribute to flare-ups of the disease. There is also a link between environmental pollutants and RA, including exposure to urban environments and proximity to highways. If you suffer from RA, it is important to monitor your daily air quality and avoid outdoor activities when the air quality is high. 

Researchers are still trying to determine whether weather changes can cause arthritis flare-ups. Although scientists have not been able to identify an exact relationship between temperature and RA, a recent study tracked participants’ locations and the weather conditions surrounding them. The researchers looked at the correlation between weather conditions and pain levels. They found that temperature had no significant influence on arthritis pain, but air pressure, humidity, and wind speed did. Therefore, warmer and more humid weather is more likely to increase the occurrence of arthritis pain. 


One of the biggest causes of arthritis flare-ups is stress. This can be difficult for people who already have a chronic condition. The good news is that there are ways to cope with stress and avoid worsening your symptoms. You can start by keeping a diary and identifying triggers. Then, make sure you develop good habits that can help you manage stress. 

When we are stressed, our bodies respond with a chemical reaction called the “fight-or-flight” response. The problem with this response is that our bodies are not able to distinguish between a real threat and everyday life. These chemicals cause the body to increase heart rate, blood pressure, and muscle tension. These symptoms are common in people who are stressed, but if they last for a week, it could be a symptom of a more serious problem. 

Immunosuppressive medications 

Some people take immunosuppressive medications for their arthritis, but these medications can cause flare-ups in a variety of ways. They can make you more susceptible to certain types of infection, such as seasonal illnesses, and can make it more difficult to recover from illness. Taking these medications also lowers your immune system, which can make you more prone to infection, including COVID-19. 

DMARDs are the most common types of immunosuppressive medications. These drugs work to suppress the immune system to prevent the body from rejecting the transplanted organ. However, sometimes the immune system attacks healthy cells, resulting in autoimmune diseases. DMARDs can prevent or slow down these attacks.