What foods to avoid with Diabetes?

Foods That Can Kill You If You Have Diabetes. A simple diet with lots of protein and healthy fat can keep your blood sugar levels on target—and help prevent the complications associated with diabetes. People with diabetes should consume foods that are rich in fiber and low in fat, says the American Dietetic Association.

If you have diabetes, you must be careful about what you eat. There are some Some foods canour blood sugar and lead to a serious health crisis.

You might think that diabetes doesn’t have anything to do with food, but it does. According to the Centers for Disease Control, nearly 29 million Americans have diabetes. With so many people affected by the disease, it’s no surprise that more than half of diabetics die prematurely. So what foods do you need to watch out for?

In conclusion, some foods can make you sick. The main ones are: Alcohol, processed meats, sugar, high fructose corn syrup, dairy products, trans fats, and artificial sweeteners. What to eat instead? Instead of processed meats like hot dogs and sausages, go for fish or chicken instead. Avoid bread, pasta, rice, and crackers and eat more vegetables, fruits, whole grains, and lean protein. When it comes to drinking alcohol, try to limit your intake to two drinks a day.

(For more blogs about diabetes, check this article: What is Diabetic A1C?_