Many foods contain carbs that are good for diabetics, such as whole grains, fruits, veggies, legumes, and dairy products. A diet plan that includes whole foods and avoids processed foods can lower your risk for diabetes.
If you’re trying to cut down on sugar intake, it can be hard to tell whether the foods you’re eating are doing more harm than good. When it comes to diabetic food, you need to make sure you get all the essential nutrients and vitamins you need to manage your condition.
In conclusion, when choosing foods, remember to choose the ones that have high fiber, protein, and calcium content. Dairy is the best source of calcium. Other options include leafy vegetables, fruits, soy, whole grain cereals, nuts, seeds, beans, and legumes.
(For more diabetes blogs, check this article: A list of Diabetic Foods)